School Programs - This is ME Academy

Delving into our psyche to examine our behaviours, attitudes, barriers and beliefs opens us up to accepting and implementing the changes needed to live a content and fulfilling life.

Whatever aspect of your life needs adjusting, through ongoing sessions you’ll feel a weight lifted as we work through limiting beliefs, emotional struggles, and behavioural choices that are holding you back.

I’ll work one-on-one with you to help you find motivation, clarity, self-awareness, accountability, strength and confidence – acting as a sounding board as you realign yourself to be the best version of you yet.

‘This is ME Academy’ (Teen Program 12+)

The teen years are tough for young girls. For many, dealing with the pressures placed on them by societal expectations, diet-culture and the mainstream and social media can be anxiety provoking, and overwhelming.

Over the past two years, the ‘​This is ME’ ​program has helped equip countless young women with the tools they need to move through their teen years and into adulthood with confidence, courage and resilience.

The girls learn about being accountable for their decisions, fostering confidence, self-worth and self-esteem within themselves and their abilities, as well as basic hair, skin and beauty tips.

‘This is ME Academy’ (Junior Program 8-12)

Focusing on the same basic tenets, the Junior ​‘This is ME’​ program helps young girls to foster good relationships with themselves and their peers, while learning the importance of self-awareness, resilience and self-respect.

We look at mindfulness, gratitude and confidence building, and incorporate basic hygiene and self-care practices to leave our youngest program participants feeling positive and self-assured as they move forward into high school and their teen years.

Take the first step

If you’re interested in implementing the ​‘This is ME’​ program in your school, please get in touch for more information and pricing.

What my clients' have to say

Take a moment. BREATHE.

As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.

Check out my services to find out more.