One-off Counselling/ Coaching sessions
Feeling unmotivated? Lacking clarity? Being held back by your choices and behaviours?
If you need a little push in the right direction, a one-off coaching session – tailored to your individual needs – will gently guide you back onto the right track; leaving you feeling more motivated, more content, and more focused.
Pay per visit and book based on your needs, these sessions are also ideal if you’re looking for strategies and motivation to get started on a big project, or make a necessary shift in your life.
Delving into our psyche to examine our behaviours, attitudes, barriers and beliefs opens us up to accepting and implementing the changes needed to live a content and fulfilling life.
Whatever aspect of your life needs adjusting, through ongoing sessions you’ll feel a weight lifted as we work through limiting beliefs, emotional struggles, and behavioural choices that are holding you back.
I’ll work one-on-one with you to help you find motivation, clarity, self-awareness, accountability, strength and confidence – acting as a sounding board as you realign yourself to be the best version of you yet.
min. 3 months
min. 3 months
What my clients' have to say
Take a moment. BREATHE.
As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.
Check out my services to find out more.