When did you decide you aren’t enough?

When did you decide you aren’t enough? Was it when you got dumped by that boy in high school? Was it when you came last in a race at school? Was it when you didn’t perform as well as you expected on a maths test? For me i can distinctly remember, I was 6 years […]

Do you listen to your emotions?

Do you listen to your emotions? I know I never used to, I didn’t have “time” for feelings………I was too “busy” But do you where this got me? Absolutely nowhere, I ended up physically sick with a pain condition that is predominately brought on by stress!!!!! These days, I feel all the feels, anger, sadness, […]

Ignoring our own needs to please others

When we ignore our own needs for the sake of pleasing others, we are chipping away tiny parts of ourselves. Our needs matter, our wants matter, we were not put on this earth to give until we have nothing left for ourselves. If you feel tense, resentful, irritable, reactive and unfulfilled, this is usually a […]

What does a life Coach do?

What does a life Coach do?…………A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. Investing in Coaching may be just […]