Welcome to Lifestyles,
my name is Mel

Hey there, I’m Mel! ​I’m a mother of two, passionate mental health advocate, and creator of a series of self-esteem, wellbeing and self-care programs for young girls, teens and women.

Why do I do what I do?​ With a history of depression, anxiety and disordered eating, I’m driven to help people overcome their inner struggles, leading them to live their most fulfilled and content lives.

Working in a high school, I saw firsthand the dire need for a program that would help teen girls navigate their way through the turbulence of teenage life, alongside their peers and a mentor that would challenge and lead them… And so my ‘THIS IS ME’ program was born.

As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.

Life Coach teenager young girls school self confidence workshops

What my clients' have to say

Stop.
Take a moment. BREATHE.

As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.

Check out my services to find out more.