Welcome to Integra Healing Co,
my name is Mel
Hey there, I’m Mel! I’m a mother of two, passionate mental health advocate, and creator of a series of self-esteem, wellbeing and self-care programs for young girls, teens and women.
Why do I do what I do? With a history of depression, anxiety and disordered eating, I’m driven to help people overcome their inner struggles, leading them to live their most fulfilled and content lives.
Working in a high school, I saw firsthand the dire need for a program that would help teen girls navigate their way through the turbulence of teenage life, alongside their peers and a mentor that would challenge and lead them… And so my ‘THIS IS ME’ program was born.
As a qualified Life Coach, Cognitive Behavioural Coach (CBT), Solution-based Counsellor and Trauma practitioner trained in The Richards Trauma Process (TRTP), I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.
What my clients' have to say
Take a moment. BREATHE.
As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.
Check out my services to find out more.