Welcome to Lifestyles,
my name is Mel

Hey there, I’m Mel! ​I’m a mother of two, passionate mental health advocate, and creator of a series of self-esteem, wellbeing and self-care programs for young girls, teens and women.

Why do I do what I do?​ With a history of depression, anxiety and disordered eating, I’m driven to help people overcome their inner struggles, leading them to live their most fulfilled and content lives.

Working in a high school, I saw firsthand the dire need for a program that would help teen girls navigate their way through the turbulence of teenage life, alongside their peers and a mentor that would challenge and lead them… And so my ‘THIS IS ME’ program was born.

As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.

Life Coach teenager young girls school self confidence workshops

What my clients' have to say

"Mel, has helped me in so many different ways mentally! It’s great to have a fresh intake and perspective and be able to have new ideas on how to manage many of my insecurities, but most importantly on how to handle daily aspects of my life. From managing my anxiety and just every day life! Forever great full for all the tips, and having a great team of women to work with and having Mel for regular support."
Isabella
"I sought out Mel’s help as I was feeling lost and was searching for my authentic self. Through our sessions, and practices she taught me, I was able to let go of my past and discover my true self. With this new found contentment my day to day life with my family generally became more peaceful and my marriage grew stronger. I generally feel more calm and content and for this I am incredibly grateful. I would recommend Mel’s program to anyone willing to go in with an open heart and ready to do the work."
Donna
"The four week women's program I did with Mel was absolutely life changing. Working with Mel, made me gain so much more confidence within myself and I realised my worth."
Montanna
"Just wanted to let you know that your chakra healing service was amazing! Ever since i have felt so much lighter and happier than i have in a very long time. Thank you, anybody thinking about it DO IT!"
Kristee-Lea
"Mel has done such an amazing job with helping me learn to over come my fears and worries. She's always welcomed me with a big smile and made me feel at home. I will be forever grateful of the work Mel had done for me."
Sarah
"Thank you for this afternoon it has really made me understand more about my body and geez I'm actually feeling relaxed. Thank you so much for your positivity and understanding as well."
Michelle
"Floss said her chakra alignment was "awesome". She has had a headache for a few days and you got rid of it. You turned a skeptic into a believer! Thank you so much."
Sarah
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Stop.
Take a moment. BREATHE.

As a qualified Life Coach, Cognitive Behavioural Therapist (CBT), and a Solution-based Counsellor in training, I work one-on-one with clients to identify and eliminate behaviours and attitudes that are holding them back from becoming the best version of themselves.

Check out my services to find out more.